KETTLEBELLS @ YOUR WEIGHT!
Want to get strong, feel and look better? Grab a Kettlestack and mix the Swing, Rack and Lock moves into the wide range of compound kettlebell moves for an "old school" mix of strength, flexibility and endurance training.
Since 2004, Kettlestack has provided the modern twist on kettlebells - simple, tough, kettlebell handles; Set them up at your weight ; A great home gym in a pair of handles! No bench or power-rack - just grab and go for an intense, varied, fun and challenging way to train- Kettlebells at the weight that grows with you.
Why Kettlebells ?
The unique Swing, Rack and Lock kettlebell positions form a wide range of compound motions (roughly a mix of dumbbell and Olympic lift training) that you combine into a variety of fast, effective "Old-School" workouts ; With kettlestack kettlebells you don't need a bench or power-rack - just grab and go !
Add the Kettlestack kettlebell quickchange option, and you'll be amazed at the variety of really effective home workouts that challenge your strength, cardio and flexibility.
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SWINGS
are a great motion for the posterior chain -hips,hams and back. At high reps they are a workout in themselves; Mix them with other moves for a full body workout.
Kettlebell Swings
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The fundamental kettlebell motion is the Kettlebell Swing morre on swings with Kettlebells .
RACK
You can swing a kettlebell into the rack (crook of your bent arm) that's heavier than you cancurl,and comfortably perform lunges and front squats with weights you respect. That's the key to Kettlebells- heavier weights for higher reps means a simple, varying full body challenge! No power rack needed.
Kettlebell Front Squats
Kettlebell front squats are simple but hard More on front squats with kettlebells
Kettlebell Clean
There are lots of variations on the Kettlebell Clean. More on Kettlebells
LOCK out
Kettlebells lock out and balance overhead easily; You can really focus during core-intensive moves like overhead squats and Turkish Getups.
Kettlebell Snatches
Kettlebell Snatches are a whole body motion that can roughly be described as 3/4 swing and 1/4 press. More on Kettlebells
Kettlebell Overhead Squats
The Kettlebell overhead squat requires independent balance and stabilization. The functional carryover to sports , recreation and general fitness is wonderful! Read More on Kettlebells and OHS
kettlebell bent press
The Kettlebell Bent press is a classic strength/flexibility move! More on Kettlebells